Monthly Heart Rhythm Meditations, 1 Hr
Fill your heart, earn nursing CEUs, and transform your well-being every month.
LIVE guided meditations 2nd and 4th Wednesdays at 6pm PT
4th Wednesday session includes 1 contact hour CNE
$20 / monthly subscription
It really is time for you to take a break.
YOUR INVITATION TO PAUSE, BREATHE, & HEAL
Nursing can feel like a whirlwind — patients to care for, crises to manage, and a never-ending list of responsibilities to attend to. But that constant hustle can drain your energy, fray your focus, and leave you feeling disconnected from the very heart that fuels your work.
These free heart-healing meditations are a reminder that your well-being is just as important as the care you provide to others. Taking even a few moments each month to reset your energy can have lasting effects on your mental clarity, physical health, and emotional resilience.
Earn 1 CE contact hours.
Continuing education credits
End with gratitude and a sense of renewal.
Closing
Reflect and connect with others in the session.
Group Sharing
- Directed Breath
- Breathing into the Four Dimensions of the Heart
- Retained Breath
- Waves of Peace Breathing
Specialized Breath Practices
Foster a sense of inner balance.
Anchoring in the Heart & Rhythmic Breath
Activate relaxation and emotional release.
Conscious Breath & Humming
Gently bring awareness to your body and surroundings.
Sensory Orientation & Body Scan
Align with a purpose of care and renewal.
Healing Intention and Attention
Welcome and set the tone for an inclusive space
introductions
Each 1-hour session includes a thoughtful structure designed to support your healing journey:
What to expect
This activity has been submitted to the American Holistic Nurses Association for approval to award contact hours. The American Holistic Nurses Association is accredited as an approver of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.
I've got answers.
Still got questions?
Faq
Q. Will the sessions be recorded?
These heart-healing meditations are designed to be experienced in real-time, fostering connection and community among nurses. While recordings of each session will be available, I encourage you to carve out this sacred hour for yourself each month — a gift of time and healing you deserve.
Q. Do I need any prior meditation experience to join?
Not at all! These sessions are beginner-friendly and guided step-by-step. Whether you’re new to Heart Rhythm Meditation or experienced, you’ll feel welcomed and supported.
Q. How do I earn the Contact Hour (CNE)?
This activity has been submitted to the American Holistic Nurses Association for approval to award contact hours. The American Holistic Nurses Association is accredited as an approver of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation.
Once this course has been approved by The American Holistic Nurses Association, you'll simply attend the full session and complete a brief 3-question evaluation at the end. Once submitted, you’ll be able to download your certificate of completion.
Q. What should I bring to the meditation?
All you need is a quiet, comfortable space where you can relax. You might also want to have a journal nearby for reflection after the session.
Q. Can I invite other nurses to join?
Absolutely! This is a community-focused event, and I welcome all nurses looking to prioritize their well-being and connect with others in the profession.
Q. What happens if I join late?
You will still be able to enter the session late, but I recommend arriving on time to fully immerse yourself in the experience.
Q. How long is each session?
Each heart-healing meditation is one hour long and includes time for introductions, guided practices, and group sharing. It’s a power-packed hour designed to leave you feeling refreshed and connected.
